If you’ve been researching effective ways to treat hair loss, you might have already discovered Biotin. Also known as vitamin B7, Biotin is a naturally occurring vitamin that is present in various sources of food. It has been shown to impact various aspects of your health, including the hair on your head. But what exactly is the relationship between Biotin and hair loss? Can you take a Biotin supplement as a form of treatment? Let’s investigate.
Introducing Biotin
Vitamin B7 – Biotin – is found naturally in multiple food types, including eggs, milk, and bananas, and it plays a key role in your general health and well-being. This is because Biotin is crucial in the body’s production of keratin, which is integral for the health of your nails, skin, and hair. As such, Biotin can play a role in treating hair loss, as we explain below.
Biotin and hair growth
While there aren’t a great deal of studies to draw upon, there is evidence to suggest that Biotin can contribute to the healthy growth of your hair, particularly in people who are Biotin deficient. This is a direct result of the fact that Biotin turns the food that you eat into energy and ensures that your hair has the nutrients it needs to thrive.
As part of this process, Biotin also produces keratin, which is a protein that is integral to the growth of your nails, skin, and hair. In most instances, people who are Biotin deficient have thinning hair loss, brittle nails, and dry skin, as well as other symptoms. Therefore, a Biotin supplement can certainly help in this regard. But for us to determine the relationship between Biotin and hair growth, further research is required.
Can Biotin prevent hair loss?
While we don’t have a great deal of scientific evidence to draw upon, the fact that Biotin is integral in the growth of keratin suggests that supplementing your diet with a Biotin supplement can serve as an effective method for preventing hair loss. This is particularly the case for people who are already Biotin deficient, as you might expect. That being said, you need to recognise that hair loss might be caused by a multitude of factors, be it male pattern baldness or stress, for instance. As such, your thinning hair may or may not be a result of a Biotin deficiency. So, while we can’t say conclusively whether a Biotin supplement can treat hair loss, incorporating a Biotin supplement into your diet can certainly contribute to the health of your hair, nails, and skin.
Biotin and other hair loss treatments
Taking a Biotin supplement every day can be an effective way of improving the amount of keratin in your body. Therefore, Biotin supplements can have a positive impact on the health and growth of your hair, and it’s a good option if you’re worried that you don’t get sufficient Biotin from the food that you eat. If you’re a two on the Norwood Scale, a Biotin supplement could be a good option for you.
Equally, there are several other effective hair loss treatments to consider if you’re worried about your thinning hair. The likes of Finasteride, Minoxidil, and DHT-blocking shampoo can all combine to treat hair loss in men, so don’t think that you have to simply grin and bear it if you notice that your hair is no longer as thick and full as it once was.
